Stay in Motion

An object in motion stays in motion unless acted upon by another force. An object at rest stays at rest unless acted upon by another force. The Law of Inertia. Objects want to continue to do what they have always done and it takes an outside force to change that. Have you ever thought of … Continue reading Stay in Motion

Basic Breathwork Techniques to Calm your Mind and Improve your Health

Humans can only survive for a couple of minutes without air to breathe. Our breath is literally our life force, and yet it’s something we all take for granted. Breathwork refers to any type of controlled breathing exercise or technique. Practicing breathwork regularly will lead to improving your mental, emotional, physical, and spiritual well being. … Continue reading Basic Breathwork Techniques to Calm your Mind and Improve your Health

Know your WHY.

Do you know, and understand, your "Why". Why are you working the job you work. Why are you doing the things you do? By becoming extremely clear on your "why", you can begin to create a clear path that will lead towards your ultimate goal. If you don't have an ultimate goal, then start with … Continue reading Know your WHY.