Your diagnosis can break you or build you.

The Choice is YOURS.

Coaching Experience and Certifications

  • 18 Years of Exerience Managing my Lupus (SLE)
  • 11 years of Personal Training Experience
  • 2x Individual CrossFit Regional Competitor
  • ISSA Fitness Trainer Certification
  • ACE Health Coach Certification
  • CrossFit Level 1 and Level 2 Certifications
  • CrossFit Gymnastics Certification
  • Click HERE to read more about my fitness journey.

Health Coaching

My health coaching service is based around the idea that only YOU know what is best for your health, as every person is completely different. I help you in uncovering these truths and help walk you through how to implement them into your life. Through weekly zoom calls, we discuss everything from your goals and progress to any potential obstacles that may get in your way.

Once we have identified the things that need to change, we work together using my knowledge and experience, and your ability to know what is best for you, to formulate a plan that keeps you on the correct path towards achieving your goals.

Health coaching is for anyone looking to overcome a diagnosis, or simply improve their overall wellness and quality of life.

Monthly Coaching Includes:

  • Weekly Face to Face Zoom Calls
  • Frequent Communication (based on individual need)
  • Account in True Coach for Habit Tracking
  • Daily Personalized Fitness and Nutrition Recommendations
  • Daily Lifestyle Habit Building Goals
  • Weekly Reflection Check-Ins
  • Analysis of Recent Bloodwork
  • Supplement Recommendations
  • Click HERE for more information

Most importantly, I have been more mindful around my sleep habits, nutrition and increased daily movement which has improved my productivity and relationships in all areas of my life.

Hilary Smith

Click HERE to read more client testimonials

Live Your Best Life Through Health and Wellness