Did you know: The 4 types of Lupus

What is Lupus?Lupus is a chronic, autoimmune disease in which the immune system attacks the body's own healthy cells, leading to an increase in inflammation throughout the whole body. While inflammation can be good at times, the kind of inflammation lupus creates throughout the body is often damaging. There are 4 different types of Lupus: … Continue reading Did you know: The 4 types of Lupus

Stay in Motion

An object in motion stays in motion unless acted upon by another force. An object at rest stays at rest unless acted upon by another force. The Law of Inertia. Objects want to continue to do what they have always done and it takes an outside force to change that. Have you ever thought of … Continue reading Stay in Motion

Sunday Summary 4.12.20

Weekly Summary: Happy Spring, Happy Week of Beautiful Weather, Happy Quarantined Easter! It's a crazy world we are living in. Today I am going to attempt to show my family how to use Zoom. So instead of screens being something that pulls us apart, this year it will be pulling us together. I have always … Continue reading Sunday Summary 4.12.20

Sunday Summary 3.29.20

Summary: Since this is the first "Sunday Summary" post, I will explain. I think continuously reflecting on life is great for many reasons. I also believe in personal growth and optimizing┬álongevity. These weekly reflections are my reflections on everything that has happened this week, and my mindset surrounding it. I will share things I am … Continue reading Sunday Summary 3.29.20

Know your WHY.

Do you know, and understand, your "Why". Why are you working the job you work. Why are you doing the things you do? By becoming extremely clear on your "why", you can begin to create a clear path that will lead towards your ultimate goal. If you don't have an ultimate goal, then start with … Continue reading Know your WHY.